Healthy Me: Mental Well-Being And Mindfulness Book

You can't see mental wellbeing but you can feel it. Your mental wellbeing is all about how you think and feel. Some people call it 'mental health' or 'emotional wellbeing'.
Having good mental health doesn't mean being happy all the time. We all experience feelings of anger, sadness, fear and frustration. These feelings are perfectly normal. Mental wellbeing comes from finding positive ways to manage these feelings as you grow and develop.

This simply written title explores what mental health is, why it is important, and ways to deal with some mental health problems such as stress and anxiety. The book includes mindfulness techniques and advice to help with relaxation and coping strategies.This simply written title explores what mental health is, why it is important, and ways to deal with some mental health problems such as stress and anxiety. The book includes mindfulness techniques and advice to help with relaxation and coping strategies.

At the back are notes for parents and teachers that provide additional advice and support, as well as further activity ideas and information.

Table of Contents

• 1: What Is Mental Well-being?
• 2: Your Mind Matters
• 3: What Are Mental Health Problems?
• 4: Stress and Anxiety
• 5: Dealing With Change
• 6: It's Good to Talk
• 7: Love and Affection
• 8: Give Your Self-Esteem a Boost!
• 9: Nurturing Your Mental Well-being
• 10: What Is Mindfulness?
• 11: Mindfulness Matters
• 12: Mindfulness Activities
• 13: Top Tips!
• 14: Parents' and Teachers' Notes
• 15: Glossary and Index